MAPS Anabolic is https://play.google.com/store/apps/details?id=com.amomedia.madmuscles&hl=en_US a comprehensive bodybuilding program designed to help you pack on muscle and achieve that coveted aesthetic look. In addition to mapping your routes, the app tracks your progress, offers challenges, and even shares your location with friends for safety. Whether yoga is part of your regular routine or you’re new to the practice, there’s something for you on the Glo app. Created by Louise Green — author of “Big Fit Girl” and “Fitness for Everyone” and president of the Size-Inclusive Training Academy — the Big Fit Girl app makes fitness accessible, no matter your size, age, or fitness level. Designed by prenatal and postnatal exercise specialist Brooke Cates and taught by other experts, Studio Bloom classes help expecting and new parents perform workouts safely during and after pregnancy.

What is the most accurate fitness tracking app?

However, online programs are not a substitute for professional physical therapy. If you have an injury, consult a healthcare provider before starting and consider programs that offer personalized coaching to adapt workouts safely. This app goes beyond generic workout plans and offers a truly personalized approach. Peloton is best known for its cycling classes, but with the Peloton digital app, you can also access other types of workouts. You’ll find everything from strength training and HIIT to outdoor running and yoga. Aaptiv is unlike the rest of the services on this list in that it is audio-only.

Before starting any fitness regimen, always consult with your healthcare provider. Stephanie Barnes has been writing about technology for almost a decade. She fell in love with tech after building her first PC as a little girl. She later followed that passion to become a front-end/iOS engineer before switching to writing full-time. Stephanie’s writing on technology, health and wellness, movies, television, and much more https://study.com/academy/lesson/health-related-skill-related-physical-fitness.html can be found all over the internet.

If you love to ride your bike but don’t want to hit the road during the coldest days of winter, Zwift is your solution. The app gamifies your workouts, pitting you against yourself, your friends, and fellow Zwift users in races, group rides, and targeted workouts. According to our tester, the videos are « amazing and super easy to follow, » and fresh workouts are added every day. It’s truly a fantastic resource for anyone looking to elevate their training ecosystem. If you want more than just workouts, the Alo Moves app has a plethora of mindfulness and wellness classes, from breathwork and meditation to Reiki and nutrition.

The best workout app for iPhone

Lack of motivation can strike anyone, even seasoned athletes, but it can be challenging for those just starting an exercise routine. Evolve your approach to holistic wellness with insights and advice made simple. Clear, practical guidance on mindset, movement, nutrition, recovery, and sleep. For more fitness tech trends, see our guide on top fitness trackers this season. For mental health benefits, explore how exercise boosts creativity. Play the first four missions for free and unlock one extra mission every week, or upgrade to unlock more than 400 story missions plus Interval Training and AirDrop Mode.

Apps, Classes, and Memberships

This defeats the purpose of having a fitness tracking option, but I also acknowledge that it isn’t the main premise of the smart ring. For more free options, check out our list of the best fitness apps for tracking. Going to the gym as a newbie is never not intimidating, but Form helps with confidence and, well, form. The clever fitness app has a library of weekly workouts, exercise challenges, and even adorable workout clothes for you to access at your disposal. We love it because you can follow a weekly program that targets different areas of your body led by instructors who essentially spell out every move for you. These experts will give you the head, shoulder, knees, and toe instructions needed to ensure you don’t risk injury and get the best results possible.

• While a handful of apps are free, many of these workout apps require a subscription.
• The main drawback of fitness apps is that you don’t get the one-on-one attention you do while working with a trainer in-person.
• Your health and wellness is unique to you, and the products and services we review may not be right for your circumstances.
• Right after that is the dynamic recovery data, then sleep and sleep debt, followed by data on your light exposure window as a countdown, and that’s just the first half of the page.
• But the majority of classes center around its custom resistance-based equipment, which you need to get the full experience, says Rodriguez.
• Programs like Caliber excel in strength training, while Nike Training Club offers broad versatility.

Gymshark Training and Fitness

They can help you set fitness goals, track your progress toward those goals, try new workouts, access expert fitness advice, join a supportive community, stay motivated and more. is madmuscles a scam ” says Courtney Roselle, NASM-certified personal trainer and founder of Iron Grace Studios in Hoboken, New Jersey. You can find “videos online for 20-minute workouts to one hour that can be completed with any type of equipment or even bodyweight from your own home,” she says. Apple’s foray into fitness apps is great for beginners on a fitness journey.

Join the community

Ever since COVID, working out at home has become more of the norm and less of a to-do. To help with your WFH sweat sessions (that are likely taking place between Zoom calls, we see you), finding the best fitness app for your interests can help you stay motivated and see incredible results. Set goals, follow personalized routines, join challenges, and see your progress to stay motivated. Upgrade to the premium version, Runkeeper Go, and get tailored motivation and in‐depth details on your progress and history. If you have an Apple Watch, the Zova ZX5 workout program shines, using heart rate training to burn maximum calories with workouts such as Body Burner, Strength and Sculpt, and Cardio Sweat. Daily Yoga is used by over 60 million yogis worldwide, and in just two weeks, the app claims to make a significant difference in your yoga journey.

Methodology: How We Picked the Best Fitness Apps of 2025

Why you can trust Tom’s GuideOur writers and editors spend hours analyzing and reviewing products, services, and apps to help find what’s best for you. The compensation we receive from advertisers does not influence the recommendations or advice our editorial team provides in our articles or otherwise impact any of the editorial content on Forbes Health.

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If you like what you see, you can always switch to an annual subscription, which usually lowers your monthly cost. In March 2020, Nike made its Nike Training Club app content completely free for 90 days to help people keep fit while they stayed at home during the COVID-19 pandemic. Since then, the app has been completely free for users, and unlike others on this list, there’s no paid version anymore. Users can also select the specific areas of their body they want to tone, their body type and their preferred style of workout (if any).

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Most online programs cater to a range of equipment availability—from no equipment (bodyweight workouts) to full home gyms. Basic gear like a yoga mat, resistance bands, and dumbbells can enhance your workouts, but many apps like Street Parking and Nike Training Club offer effective routines requiring minimal or no equipment. Start by clearly defining your goals—whether it’s fat loss, muscle gain, endurance, or flexibility. Then, consider your fitness level, preferred workout styles, available equipment, and budget.

For each of the apps, we tried multiple workouts and looked at how easy the workouts were to follow, the range of workouts on offer, and how often new workouts were added to the app. If you’ve ever done a BodyPump class in your local gym, you’ll have been introduced to the world of Les Mills. It’s a series of tempo-based classes, set to music, designed to get you fitter and stronger. The app is an extension of this, with hundreds of classes to choose from, all set to an infectious beat, with motivating instructors. We also really liked that you can head into the app’s settings to select the equipment you have to hand, then use that list to filter the library, so you only see classes or routines you can do with the weights you have.

We carefully fact check the information featured in our ranking and are committed to producing rankings and supplemental content about fitness that readers can trust. You can read more about our editorial guidelines or the rankings below. Take one of her cardio or lower-body classes to complete a total-body routine. When it comes to YouTube workouts, Yoga with Adriene is one of the original instructors whose channel really took off. It’s clear to see why so many people still flock to her for all kinds of flows, from slow and steady to quick and intense to beginner and advanced options. Charles Thorp is the Fitness and Commerce Editor at Men’s Health, where he shares the best product recommendations in gym equipment, recovery tools, supplements, and more.

Summary: Compare the Best Workout And Fitness Apps of 2025

Between the dark backdrop of the app and each data marker being a different background color, it’s displayed in a way where there’s too much information to take in at once. For example, at points when I open the app, the caffeine permissible window is shown as a line graph at the top, depicting the window that it’s okay to drink caffeine. Right after that is the dynamic recovery data, then sleep and sleep debt, followed by data on your light exposure window as a countdown, and that’s just the first half of the page. Perhaps the app would benefit from a more consistent and simplistic approach when showing all this data. However, someone who loves data may like this, but I thought it could be presented in a more digestible manner.

To write this article, I interviewed two experts about fitness apps, and tested over a dozen options along with the NBC Select staff. That said, it touches on women’s health topics in many of its curated programs, like syncing workouts to your menstrual cycle and aging. If you’re someone who is new to exercising or has a specific goal in mind, you can take Obé’s quiz, and based on your answers, the app creates a personalized fitness plan for you that refreshes as you go. The list includes hiking, canoeing, an e-bike rides, rowing, alpine skiing, swimming, stand-up paddleboarding, and yoga. Of course, it’s important to point out that there are no actual workouts on Strava, so unlike other apps on this list, don’t expect to follow a strength training session — this is an app for tracking your progress.