You know that kettlebell sitting in your garage, back of your closet, maybe https://health.gov/sites/default/files/2019-09/Physical_Activity_Guidelines_2nd_edition.pdf underneath your bed hiding in fear of the fact you don’t know what to do with it? This app takes in a count of your skill level with the circular weight and gives you a bunch of quick video exercises to use with said weight. If you’re in the offseason of your sport or looking to ease yourself back into a workout routine, this is a great place to start. Choose from over 500 workouts or spice things up by picking one of their 10 to 30-minute randomized full-body workouts to change up your usual sweaty habit. Contrary to popular belief, you don’t need a Peloton bike (although we’d all love one) to make the most of the Peloton app.

Methodology: How We Picked the Best Fitness Apps of 2025

• As for the workouts, I found them to be fun and you can make them as challenging as you want.
• The app caters to all fitness levels, offering a range of options from HIIT and circuit training to yoga and pilates.
• It lets you track more than 800 metrics, like distance, pace, elevation, and heart rate.
• For women looking for a fat loss focus with intermittent fasting and strength training, Faster Way to Fat Loss stands out.
• “While these one-off workouts (and warm-ups and cool-downs) are great, my favorite aspect of the app is the Challenge section.
• My Garmin usually lasts just under a week, so the Gen 2 ring is far superior in that regard.

Live community events and virtual sessions provide additional social interaction to keep you motivated and on track. Through testing the best workout apps for women, our team experienced these benefits tenfold—along with a whole laundry list of physical and mental gains from regular exercise. Most apps allow you to set daily or weekly reminders to keep you on track and log your progress. « This will help users stay accountable for their fitness goals, which is so important when it comes to making long-term lifestyle changes, » she adds. Tony Horton, celebrity fitness trainer and founder of Power Life, adds that workout apps eliminate the excuse of « not enough time, » by offering a range of durations.

We do not offer individual medical advice, diagnosis or treatment plans. Users who want a device with built-in workout tracking, GPS, or notifications might find smartwatches more suitable. However, for those focused on passive health monitoring and long-term insights, smart rings offer tremendous value. Smart rings are worth considering for users who prioritise discreet, 24/7 health tracking without the distractions of a smartwatch. They provide highly accurate physiological data while being comfortable to wear throughout the day and night. The Zepp app provides plenty of data but isn’t the easiest to navigate, and occasional connection issues can be frustrating.

Product Personalization

Now that you know exactly what a smart ring is, what they can do and how we tested them, it’s time for a deep dive into four of the most popular options on the market. Keep movement a part of every phase of life—even if you’re pregnant or postpartum. The key is safe, modifiable exercises that work for your body and all its changes rather than against it. Whether you’re in the mood for a country music walking workout or a high-intensity, advanced cardio class, PS Fit (previously Popsugar Fitness) has a workout for every mood on its YouTube channel. Dance cardio classes from Caleb Marshall, aka The Fitness Marshall, are a vibe with a capital V, and you wouldn’t want it any other way. Stand up, showgirl, and groove to Taylor Swift’s newest album or celebrate Kesha’s comeback with a dance workout.

Limited Free Plan

This app offers a simple month-long exercise plan centered on the classic bodyweight move. Users will tackle several squat variations daily (the app includes 13 total squat variations incorporated into six different workouts) with rest days interspersed throughout. We love that it specializes in low-impact exercises while taking problem areas like the shoulders and back into consideration, focusing on gentle movements. It may not be the best pick for high-intensity exercises but is great for women who are looking for some slow, relaxed, and results-driven.

And if you’re in the burpees are terrible camp, well, just keep scrolling https://madmuscles.quora.com/ for more no-equipment home workouts, please. It is free on iOS and Android but offers an option for in-app purchases. The app provides daily recommendations; the more workouts you log, the more personalized these picks become. Plenty of equipment-free workouts will still leave you sore the next day.

Explore Apps

Having never worn a smart ring before, I was interested to see what all the hype was about. I’m a keen runner and swear by my Garmin Vivoactive 5 which tracks all the same types of metrics as the Ringconn Gen 2, so I already had a good understanding of my health data. Activity tracking isn’t always accurate, sometimes misjudging intensity. However, the app clearly states this feature is still in Beta, which we appreciate for transparency.

Black Friday Special Week

Consider an app that provides evidence-based workout routines that’ll help you achieve your goals. The developer, DEEP FLOW SOFTWARE SERVICES, indicated that the app’s privacy practices may include handling of data as described below. The developer, Shred Apps, LLC, indicated that the app’s privacy practices may include handling of data as described below. Get a ~luxury~ gym experience at home with the the Equinox+ app, which features classes from the trendy gym, SoulCycle, Rumble, and more. Yes, we all know you can use the Peloton app on a non-Peloton brand bike, but did you know that the app also has great strength, running, stretching, and HIIT workouts on it as well?

What is the overall best fitness app?

You can even check how much you snore and access sleep coaching, which determines your sleep animal (rather than chronotype). There are eight in total, including nervous penguin, sensitive hedgehog and exhausted shark — ouch. Each day you’re met with an energy score, which is essentially your readiness, or battery level, for that day. The biggest upgrade is Smart Sensing technology, which adapts to your finger for more precise tracking. Sleep and cycle tracking are noticeably more accurate, and the ring now features recessed sensors for a more comfortable fit. Battery life has improved, lasting up to 8 days, and the redesigned charging port is easier to use.

Best workout apps for women in 2025

Look for features like leaderboards, which rank and display user stats. While apps can be great motivators, they can also cause overtraining or even injury if you’re not careful. We also spoke with London-based experts James Rodgers, UESCA-certified running coach, and Maria Knöbel, MBBS, a general practitioner internationally board-certified in lifestyle medicine. RockMyRun helps you maximize the power of music through playlists curated by professional DJs covering a wide range of genres. These include ’90s, R&B, house, metal, reggae, country, and many more. Plus, the app also tracks your pace and adjusts the music tempo to match.

Fitbod

As a health-conscious group of people, we like to be able to keep an eye on our health data and far prefer wearing a ring than a smartwatch. Overall, this smart ring has potential, but its limitations make it a tough sell. If you already use an Amazfit smartwatch, it could be a good add-on – but as a standalone tracker, it’s got some catching up to do.

MuscleFit: Six Pack in 30 Days

Browse by workout category, body part, length, and intensity, or choose by the amount of time you have. Have I mentioned there are workouts led by Gabrielle Union and Jonathan Van Ness? MyZone features a heart rate accuracy of over 99 percent and uses the data they track from your workout to create personalized workouts. Whenever you’re ready to move, the outcome will be infinitely better than the last time. Tons of A-listers flock to celebrity trainer Megan Roup to get their sweat on, so it was only time ’til she created an app. Choose from the app’s huge library of workouts ranging from 5 to 50 minutes and see for yourself why fans of Roup consider it one of the most fun dance cardio and sculpting workouts they’ve ever tried.

If you’re intimidated by the reformer classes at your local studio or are just looking to supplement your in-person routine, look no further than Lottie Murphy. To is mad muscles legit serve her diverse patients, she demonstrates cultural sensitivity and knowledge of customary food practices. She applies the tenets of lifestyle medicine to reduce the risk of chronic disease and improve health outcomes for her patients. In our research, we also found that some users experienced issues with GPS tracking accuracy, runs not being saved, or the app force-closing.